Protect your brain and reduce your risk of dementia with these simple lifestyle changes recommended by doctors.

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...

Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and other factors can impact memory, there are several natural ways to boost brain ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

As we age, it's natural to notice occasional memory lapses. Whether it's misplacing your keys or struggling to recall a ...

Avoid using screens an hour before bed, and stick to a consistent sleep schedule to improve your memory. When engaging in conversations, focus entirely on the other person. Avoid distractions like ...

Make sure your sleep environment is cool, dark, and quiet, and try to keep a consistent sleep schedule. Mindfulness meditation has been shown to improve cognitive function and memory by reducing ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

In this article, we’ve compiled a list of the best natural memory supplements that can improve your memory, focus, and overall brain health. So, let’s dive in and explore our top picks.