Prime Women Media on MSN5 个月
6 Inner Thigh Workouts to Shape and Tone
The inner thigh, or quad muscles, also connects your femur to your kneecap. It’s easier to find the discipline in doing ...
Stylist2 年
Inner thigh exercises: how to build adductor strength fast
You’ll stretch the inner thigh muscles as you go deep into the ... but this time I do them as part of my warm-up before an upper body workout, and while it’s just as painful as I think it ...
T34 个月
Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles
A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...
Stylist2 年
These stretches will release tight inner thigh muscles, according to a pilates instructor
you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...
Moviefone3 年
Kathy Smiths Great Buns and Thighs Step Workout
Welcome to my Timeless Collection I hope youll enjoy these DVDs containing my favorite and most effective workouts from ... and sculpt your inner and outer thighs while lifting and tightening ...