Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

There are three types of belly fat: Subcutaneous fat is the layer of fat just under your skin. Intramuscular fat is found in your muscle fibers. Visceral fat is deep inside your belly and is the ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Belly fat isn’t the only body fat that may increase your risk of serious heart disease.A new study finds people with pockets ...

There are two types of belly fat: Subcutaneous fat. This is the fat that sits just under the skin and is more noticeable. Visceral fat. This is the fat that sits around the organs inside your abdomen.

But, demonized as all body fat is, deep belly fat known as visceral adipose tissue (VAT) also has a good side: it’s a critical component of the body’s immune system. VAT is home to many cells of both ...

Here, we’ll explain why belly fat is worth your attention ... Visceral fat, on the other hand, resides much deeper inside our bodies. Hidden behind the abdominal wall, it nestles up against ...

Belly fat tends to accumulate more as we age (especially ... “It is stored deep inside your abdomen and surrounds organs such as your liver and intestine.” But don’t let the small percentage ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.