Oatmeal is also a source of heart-healthy whole grains. Whole grains may lower high blood pressure, cholesterol, and triglycerides as part of a balanced eating plan. These are significant risk ...

Oatmeal has become a go-to choice for a healthy breakfast. But not all oatmeal is created equal. According to Nicole Sohayegh ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Oatmeal has become synonymous with the phrase "healthy breakfast"thanks to its reputation for being both filling and a great source of fiber. But just like any popular dish, it has spawned different ...

Oatmeal has been a reputable healthy breakfast food for ages. But, despite all of its touted health benefits, not to mention recent trends like the “Oatzempic” challenge, is oatmeal good for ...

While oatmeal is a nutritional powerhouse on its own, its benefits are amplified when paired with other healthy foods. To create a balanced and satisfying meal, consider adding protein sources ...

Oatmeal is typically considered a healthier breakfast option if there isn't added sugar. Rolled oats frequently appear on "healthy breakfast" recipe lists provided by registered dietitians.