Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko Willink ... rate enough to get some cardio ...

Jocko Willink: If someone attacks me and they want to punch or kick me, I can just run away. They're not holding onto me. I can get away from them. It's when someone grabs you that you need some ...

Jocko Willink, a former Navy SEAL commander ... can in your power to mitigate the stress that's facing you. And then after that, there's nothing you can do. So, you have to let that one go.

neoconservatism, and America First policies. Plus, Jocko Willink on finding freedom in discipline.

Jocko Willink is a retired Navy SEAL commander, bestselling author, and popular podcast host. His new book is a "field manual" for instilling discipline into your life. He shared simple habits you ...