Ramon de Cangas, a dietitian and nutritionist, reveals that the keto diet can be helpful for people who suffer from various ...

The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

Consult a doctor about any new plan; meds may need to be adjusted as health improves. *Weight loss reported is based on experiences of patients using a version of the keto diet similar to the one Dr.

The keto diet is a high-fat, low-carb eating plan. On the keto diet, you're usually eating around 80% fewer carbs than what national guidelines typically advise. Research shows that the diet's ...

In April, he turned to intermittent fasting with an eight-hour eating window and in May, he tested the paleo diet. With its ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies ...

The search for effective fat-burning foods often leads to various diets and trends. Among the many options available, the ...

Take the hassle out of healthy eating by checking out Foodie’s guide to Hong Kong’s top meal plans, including FITTERY, NOSH, ...

Although ketogenic diet originated as a diet plan for patients of epileptic seizures; it has become a rage nowadays with people wanting to lose weight. There has been some debate as to whether or ...

The study, published in the journal Metabolites, observed how keto diet can help in improving blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference in people with ...