Yoga is known to be beneficial for ... Also known as Balasana, this pose is perfect when kids need to relax and calm down. It stretches the hips, thighs and ankles while reducing stress and ...

Yoga for kids gives them ... and mindfulness exercises, can help children embark on their yoga journey. Each yoga session can become an adventure, as they stretch their bodies into shapes, balance ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga ... This is a fun way to include exercise into your daily routine at home. With ten episodes available ...