来自MSN7 个月
Surprising breakfast swap that helped trainer drop 3 dress sizes and jumpstart fitness journey
Personal trainer Lavina Mehta opened up on her journey into the fitness industry after admitting that she “was never into exercise” during her childhood and even worked to get out of most of ...
Five 60-second high-intensity exercises that won’t hurt your joints – whatever your age
Lavina Mehta MBE offers free HILIT workouts on YouTube every Friday (@feelgoodwithlavina). Her book, The Feel Good Fix, is ...