Push the bar back up and straighten your arms while ... squat because it’s a version of a single-leg split squat where your rear foot is elevated. You’ll work your quadricep muscles in your ...

Elevated push-ups are a little easier on the wrists ... you can perform the incline push-up while lifting one leg slightly off the ground. Move your elbows and hands slightly inward to narrow ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

A push-pull-legs routine places more emphasis on the upper body, so it means the legs naturally get slightly neglected. If you’re looking to grow some serious quads or shape up those glutes ...