Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Team sports can boost kids' self-esteem, coordination, and general fitness, and help them learn how to work with other kids and adults ... Kids who aren't natural athletes or are a little shy might be ...

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he ...

With a little help from their doctors, coaches or physical therapists, kids with arthritis can safely exercise and play almost any sport they want without injuring their joints. If you’re worried ...

The benefits of team sports for kids are numerous: weight control, cardiovascular health ... Instead, switch to low-impact options, like aquatic exercise, swimming or walking. In some cases, your ...

One of the biggest reasons people drop an exercise program is lack of interest: If what you're doing isn't fun, it's hard to keep it up. But there are many different sports and activities to try to ...