Calcium deficiency mostly brings to mind obvious symptoms like brittle nails, muscle cramps, or even frequent bone fractures. But keep this in mind that there are some signs of low calcium levels ...

Some supplements are made with calcium and vitamin D, meaning you don’t have to take them separately. Learn how to supplement ...

The human evidence: A study of 32 obese people on a low-calorie diet divided them into three groups: those whose diet was high in dairy, those who ate little dairy but took calcium supplements ...

Medically reviewed by Melissa Nieves, LNDElectrolytes regulate many body functions, including water balance, waste removal, and blood pressure. When you're low on certain electrolytes, you may ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

"We found no evidence of effect measure differences by sex or race/ethnicity, suggesting that increasing calcium intake in population subgroups with low calcium intake could help reduce avoidable ...

New research suggests that low-fat dairy products may be a new weapon in fighting the battle of the bulge. When your body is deprived of calcium, it conserves it, prompting you to produce higher ...

Skin color is one of the most visible indicators ... it exchanges sodium for calcium across a membrane, regulated by potassium. But unlike other NCKX proteins, they found that NCKX5 is not present ...