This pan-fried tofu recipe can be enjoyed in different ways ... 2 tablespoon cornstarch, 1 tablespoon low sodium soy sauce, 1 tablespoon sesame oil Heat oil in a skillet over medium-high heat.

This Kung Pao Tofu is an easy ... with flavor but low in calories. It’s the best vegan recipe seasoned packed with vegetables and toasted in a simple homemade brown sauce. Chinese takeout ...

Transfer 3 tofu steaks to each of 4 plates. Sauté green onions in a pan for 3 to 4 minutes to use as garnish. Serve immediately with low-sodium soy sauce. Note: this recipe is excerpted from The New ...

water (or low-sodium vegetable stock) in a nonstick pan. Add the onion and bell pepper and cook over high heat, stirring often, between 2 and 3 minutes. Add tofu, chili powder, nutritional yeast (if ...

5 grams sodium, 11.5 grams carbohydrates, 2.5 grams dietary fiber, 6.7 grams protein. In a bowl or zip-top bag, toss together vegetable oil, soy sauce, half of coconut milk, tofu, portabellas ...