Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

“Lunges are great for building unilateral strength ... lunge makes more of your muscles work harder. But because of the weight distribution, it’s usually easier and safer to lift heavier ...

A jumping lunge is also an effective weight loss exercise, as it can burn a good amount of calories. But people who are new ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

After a few repetitions, she picks up the weights and moves into the next exercise which involves bicep curls and mini alternating side lunges. “We’re interval training now,” she explains.