Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... but all involve holding poses, meditation and controlled breathing.

Starting early with meditation lays the groundwork ... Breath count exerciseTeach children simple breath count exercises to ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... but all involve holding poses, meditation and controlled breathing.