Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

The ideal pick will help you feel “zoned in on your practice to the point where you’re not focusing on your mat,” Erin Archibald, a registered yoga instructor with CorePower Yoga in Denver ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...