Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

Download this music from iTunes: <a href=" ► Join my website <a href=" Soothing Voice with Gentle Zen Meditation Instrumental ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Virtual reality meditation effectively reduces depression and anxiety symptoms while improving emotional regulation in ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Since the pandemic began, the number of people experiencing anxiety has been rising. To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique.