Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...
UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...
Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation. Now, as well as teaching psychology students about its benefits, she starts each day with ...
A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...
The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...
We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...
Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...
Shanai Ghosh, CEO of Zuno General Insurance, integrates yoga, meditation, nature, music, and interior design into her routine ...