It establishes that there is a deep connection between the mind and the body and one’s thoughts drive the overall health. While we understand that there is a connection between mental health and ...

Maybe you have lots of different thoughts buzzing about. You might wonder how you can rest with everything that's going on in your mind. We all know that rest is good for us. It can help the body ...

When attempting to read someone’s mind—or, more accurately, their mood—body language ... and make understanding their thoughts, feelings, and actions that much easier.

The mind-body connection is two-way ... What we eat can affect our mood and thought processes, says Karen Chong, a dietitian at Matilda International Hospital in Hong Kong.

So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga. Finding peace and tranquillity techniques and meditation offer an ...

But I resist. As a society, we celebrate the supple body and the stilled mind. But I worry that the stilled mind, emptied of its dancing thoughts, comes perilously close to the blank mind.

At Mind and Body Wellness we take an active stance while also providing you space to explore your thoughts and feelings. We know it can be difficult to start therapy and that therapy can be an ...

However, establishing daily routines that nurture your body and mind can have profound effects ... of mindfulness meditation can also align your thoughts and emotions, fostering a sense of calm.

International Mind-Body Wellness Day 2024: On January 3, it's International Mind-Body Wellness Day, a time to recommit to loving both our bodies and minds by putting new strategies for development ...

Wishing you a very Happy International Mind Body Wellness Day. We don’t have the power to control our thoughts then we cannot let our thoughts have the power to control us and that is the mantra ...