Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

The new Opera Air browser has features for relaxation, concentration, and resting, as well as prompts for users to take ...

Stop running old, limiting scripts that turn you into a robot. Old life traumas or patterns don't define you when you bring ...

Norwegian tech giant, Opera, has launched a new browser, "Opera Air," to promote mental well-being and mindfulness. The ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.