A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Consistent aerobics can significantly improve the well-being of people living with HIV, a new study has revealed.According to a study done by Dr Nicholas Mwebaze, a sports scientist, well-structured ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Researchers at University of Tsukuba identified a previously unconfirmed gas exchange threshold in rats and demonstrated that ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

Studies by Dr Yeh and others suggest that for people who decline cardiac rehab, tai chi can help them ease into exercising ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.