There’s a good chance these little shifts have something to do with your hormonal cycle. The perpetual ebb and flow of our monthly hormonal cycle can affect pretty much every part of our lives.

But you may not know that what you eat (and drink) also has an impact on the intensity of symptoms and overall experience of ...

View the phases of activity in each monthly cycle and monitor the changing hormonal levels. Low levels of progesterone and estrogen cause the hypothalamus to send a releasing hormone (GnRH ...

Several hormones control this cycle - for example, they are involved in controlling the release of an egg each month from an ovary, and changing the thickness of the uterus lining.

If hormones change throughout the month, why shouldn’t your workouts? Advocates of the practice say it comes with a range of ...

View the phases of activity in each monthly cycle and monitor the changing hormonal levels. Low levels of progesterone and estrogen cause the hypothalamus to send a releasing hormone (GnRH ...

Curious? Click on to learn about the benefits of matching your exercise routine to the stage you're at in your monthly hormone cycle. You may also like: The lunar calendar has long been associated ...