Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

The Multifaith Centre offers a space for quiet self-guided morning meditation and prayer from 9:30 - 11am The shared space is open for drop in during this time. Morning Meditation is open to all ...

In fact, the app even offers a special playlist just for burnout symptoms, with topics like "stay calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation ...

"It's OK to feel grateful and also feel tired or annoyed." Unlike a lot of #gratitude content on social media, the guided meditations below don't traffic in toxic positivity. There's no ...

“Headspace offers guided meditations ... to have a pre-planned daily wellness schedule (featuring morning and evening meditations and courses, along with an “afternoon lift”) or are ...