In fact, the app even offers a special playlist just for burnout symptoms, with topics like "stay calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation ...

The meditations are all guided and short, too ... The app includes meditation and reflections on various topics, including morning waking-up meditations, sleep, anxiety, gratitude, and motivation.

The Multifaith Centre offers a space for quiet self-guided morning meditation and prayer from 9:30 - 11am The shared space is open for drop in during this time. Morning Meditation is open to all ...

To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

“Headspace offers guided meditations ... to have a pre-planned daily wellness schedule (featuring morning and evening meditations and courses, along with an “afternoon lift”) or are ...

They invest in themselves in the morning and what do they do? They do things like meditation. They do things like brainstorming — they're brainstorming over obstacles, problems, issues that they ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

In this guided meditation, Dacher Keltner helps us cultivate awe by focusing ... the budding of a plant, first light of the morning, or any other opening experience life presents us with. My lab's ...

This may work for some, but there are many ways to practice mindfulness meditation. Practising mindfulness involves using breathing methods, guided imagery, and other strategies to relax the body ...