Have you ever felt drained just trying to make simple decisions? That’s decision fatigue, and it can hit anyone, but for ...

Self-monitoring is important for weight loss, motivation, and success. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss than ...

On Quora, people discussed the question: "How can I motivate myself to work hard?" Here's what they suggested: 1. Convince yourself you want to do it. One of the easiest things you can do to ...

Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Dopamine, the brain’s key motivator, ...

they are supposed to be the very ones motivating and inspiring their direct and indirect reports. Thankfully, there are a number of ways you can pick yourself up when you're feeling demotivated in ...

For example, if you think of yourself as an ethical person, but then cheat on a test, that would create cognitive dissonance that you might then try to reason your way out of. Motivated reasoning ...

The following has been edited for length and clarity. For the past year, I've been using a point system to motivate myself to get things done. It's helped me stick to healthy habits and allow ...

For today’s motivation topic, we’re going to be talking about something that may sound strange, but I want you to take some ...