If you’ve got standard push-ups and the many variations locked down, why not try one-arm push-ups? The advanced upper body ...

I learned how to one arm pushup in just 1 hour! Yes, I actually did... although I think the $500 bet that I made had something to do with it as well haha. The one arm pushup is something that ...

You move your body from the top of a straight-arm plank down to the floor and back up again to do a push-up. It's important to keep your body in one straight line and check your form. Your elbows ...