As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Neuro Balance Therapy offers an easy-to-follow routine suitable for individuals of all fitness levels, making it accessible to everyone regardless of their physical condition. By integrating this ...

Each patient received eight physical therapy sessions over six weeks, focusing on the cervical spine, cardiovascular system, and static and dynamic balance. Patients also did a home exercise ...