Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.

Navjot Singh Sidhu, the former cricketer and politician, has stunned fans with his incredible 33 kg weight loss in just five ...