One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

Ideally, in a ketogenic diet, your meals are made up of a mere 10 percent of carbs, 20 percent of protein and a whopping 70 percent of fats. The low-carb diet has become quite a rage among ...

Read the following text, and answer questions 1-9 below: [1] Carbohydrates play a key part in the average Hongkonger’s daily meals ... Chinese dishes can be made keto by using low-sugar sauces ...