Of course, a diet that’s rich in probiotic cultures is easy to follow. Yoghurt is the most popular choice among most people but other sources of natural probiotics are fermented foods like kimchi ...

These foods are complex carbohydrates, such as vegetables and wholegrains. Probiotics are foods, or food supplements, that contain live bacteria thought to be beneficial to us. This includes live ...

Prebiotics can be found in foods such as ... also reveals that “probiotics containing the strain Lactobacillus casei and Lactobacillus bulgaricus prevented older adults from developing the ...

Valerie explains that consuming probiotic foods may have benefits like “supporting immune health and protecting against infections, reducing the symptoms of bowel disorders like ulcerative ...