Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

Have a punching bag in your basement you've been too intimidated ... “Workouts vary the exercises as much as possible to mimic the fight, which is never a steady pace like a run for an hour ...

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Many punching bag stands offer additional rigs for training exercises with different style bags. Most commonly, this includes the speed bag addition, which can help train timing and rhythm.

It's a torso punching bag. I also like to lift weights ... chase the rabbit, these were exercises that I still do today, and they serve me pretty well. More from Military & Defense A triangle ...