Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

But you will get more out of the workout if you really try to keep up ... Boxing is all about fitness as well as skill!” Here are two boxing bag workouts, specially designed by Amy, for you ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

It's a torso punching bag. I also like to lift weights ... And Maybe The World," explains what his daily workout consists of including push-ups, pull-ups and other exercises.

they can hit the punching bag to measure the strength and frequency of their hits throughout the workout. RELATED STORY | From robots to virtual makeup, here's what to expect at CES "The cool ...