Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

But you will get more out of the workout if you really try to keep up ... Boxing is all about fitness as well as skill!” Here are two boxing bag workouts, specially designed by Amy, for you ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

It's a torso punching bag. I also like to lift weights ... And Maybe The World," explains what his daily workout consists of including push-ups, pull-ups and other exercises.

Which punching bag stands are best? If you’re looking to practice boxing or martial arts at home, a solid punching bag stand may be just what you need. Most on the market today are designed to ...