The beauty of push-ups? There are endless ways to scale them ... and your ability to perform push-based movements in your daily life. For example, pushing a heavy pram or opening a heavy door.

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

The push-up is one of the first strength exercises we’re exposed to from a young age. But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper ...

The push-up falls into the push pattern, a function you perform in your daily life. You move your body from the top of a straight-arm plank down to the floor and back up again to do a push-up.