Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Quinoa and amaranth are considered superfoods, largely because of their high protein content relative to other grains. Quinoa ...

Quinoa is extremely versatile and can be easily incorporated into various recipes. It can be used as a base for salads, a ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

This tofu quinoa bowl is packed full of protein and is very easy to meal prep or make for a quick plant-based lunch or dinner ...

The majority of the world's quinoa comes from Peru, where around 100,000 tons are produced every year. The popularity of quinoa exploded over the past decade, transforming the fortunes of farmers ...

An curved arrow pointing right. Once considered "peasant food", quinoa's highly nutritional qualities have transformed it into a global superfood. It costs twice as much as rice, and royal quinoa ...

But first - what counts as a plant point? There’s six groups to choose from: fruit, veg, wholegrains (like brown rice, oats, barley and quinoa) , legumes (i.e. lentils, chickpeas and beans ...

Quinoa halwa is a perfect dessert for those who want to indulge without compromising on health. Read on to learn this simple 7-step recipe to make this gluten and diary-free quinoa halwa.