Iron in spinach aids in producing haemoglobin, which ensures oxygen is supplied to your body's tissues. To enhance absorption ...

But some veg goes both ways.Raw spinach doesn’t release as much calcium – and when cooked, spinach loses Vitamin C, but it releases antioxidants, more calcium, magnesium and iron. The main ...

Carrots, too, are better when cooked since that way the beta-carotene can be better digested. Vitamin C levels and digestive enzymes are preserved in most raw foods. Yet, its raw spinach contains ...

These recipes will change your view on spinach forever. We’ve got everything from vibrant soups to creamy chicken dishes, all chock FULL of the leafy green.

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

Bear in mind that spinach leaves shrink dramatically, so what looks like an enormous amount won’t be when it’s cooked. Store dry spinach, loosely packed in a bag in the salad crisper of your ...

No wonder Popeye's muscles popped whenever he ate his spinach.He knew what he was doing! Spinach is great in the kitchen. It's crisp, with a mild flavour when it's raw - making it perfect for ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

You can cook spinach and Swiss chard, as well as eat them raw. Swiss chard and spinach are leafy greens in the amaranth family, grown in many Minnesota gardens. You can eat spinach (Spinacia oleracea) ...

If you have a history of kidney stones, consult your healthcare provider about spinach consumption. Both raw and cooked spinach have their benefits. Cooking spinach can enhance the availability of ...