5. Give Yourself a Hand Massage When there’s no professional masseuse in sight, try DIYing a hand massage for instant relaxation that calms a pounding heart. Hands in general can carry a lot of ...

In other words, there's no way to know if they'd sent another ... but as a meditation technique it could also help reduce stress. Just make sure it's a relaxing one — so holiday travel might ...

add_user=relaxriverofficial</a> Stress No More! Listen to our new gem perfectly ... Songs by "Every Night Alder" Relaxriver provides you music for relaxation, study and meditation.

Here are 8 tiny daily habits that can help us relax and destress our minds in no time. Trying something outside your comfort zone can surprisingly be a stress buster. It could be solving a tricky ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Mind Relaxing Yoga Asanas: In today's stress-filled world, finding ways to calm the mind is more important than ever. While there are several ways to keep your mind relaxed, yoga offers an ...

Before all that, you should just relax. Stress reactions are automatic ... so you know the feeling you’re looking for,” Posen says. No matter how practiced you are, there are moments of ...

Make your own stress ball(s) by filling balloons with ... Pretend you are a turtle going for a slow, relaxed turtle walk. Oh no, it’s started to rain! Curl up tight under your shell for about ten ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...