If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

GAINESVILLE, Fla. (WCJB) - Some say the right stretch can cure certain types of aches and pains. Trainer Adam from ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

Massaging your back with oil before sleeping is a very simple yet holistic approach toward managing your back pain This practice not only has the physical effects of massage but also carries the ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

The topical cream can be used to relieve back pain, minor arthritis and muscle and joint pain. A 4-ounce tube retails for around $8 so it's pretty affordable, plus, it has great reviews.