Hi everyone, thanks for joining me in this Capricorn themed yoga flow! Capricorn is a cardinal earth sign which relates ...

Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...

From the root chakra at the bottom of the spine to the ... It is believed that some yoga poses such as the Shavasana, Sirsasana, and Lotus Pose (Padmasana) are best for stimulating and activating ...