ASMR is often associated with sleep, and with good reason. That’s because people who are sensitive to ASMR find the stimuli ...

Some even claim these ASMR videos help them relax or sleep restfully. Sleep Foundation reports 80% of people who experience ASMR media have noted a positive effect on their mood with benefits ...

So what exactly is it? Although some say it's a pseudoscience, there's some evidence that ASMR can help individuals fall asleep fast, sleep better, and for longer. The term is used to describe an ...