Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Sound Meditation with Linda is back this month, after a very successful launch last month. This is the second edition and ...

Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" Welcome to an Oasis of Deep Relaxing Meditation Songs and Instrumental Zen Music with Soothing Flute Sounds to bring you ...

It also goes by many names, some of which include sound medicine, sound meditation, sound journeys, sound baths, sound bath meditation and sound therapy. Sound healing classes are all about using ...

Izzy Judd, author, violinist, mindfulness expert and mum of three. Listen to Izzy’s ten-minute guided meditation on BBC Sounds. I meditate because in a world that celebrates being busy ...