Learn why phlegm happens and discover gentler, everyday ways to remove it without resorting to loud “uncle coughs”.

have you ever thought of what to do with the extra mucus? Should you spit it out, or swallow it? If at all this impacts your recovery? We've the answers. It is a substance that lines the moist ...

Another natural method that may help you find relief from environmental factors behind your post-nasal drip is by inhaling ...

Here's how. If you’re sick with a cold and constantly coughing up phlegm, an over-the-counter expectorant like Mucinex can help to loosen up phlegm so you don’t have to cough so forcefully to ...

How can a long-standing cough that does not produce phlegm, and stops as soon as you fall asleep, be cured by watching a ...

which leads to more coughing, which irritates your lungs, and so on. Postnasal drip. When you're congested, mucus can drip down from your nose into the back of your throat, making you cough.