Learn why phlegm happens and discover gentler, everyday ways to remove it without resorting to loud “uncle coughs”.

have you ever thought of what to do with the extra mucus? Should you spit it out, or swallow it? If at all this impacts your recovery? We've the answers. It is a substance that lines the moist ...

mucus production can increase—and you'll want to find a way to get rid of it. Here's how. If you’re sick with a cold and constantly coughing up phlegm, an over-the-counter expectorant like ...