Learn why phlegm happens and discover gentler, everyday ways to remove it without resorting to loud “uncle coughs”.

When you have the phlegm in your mouth, hock it into your bathroom sink. Suck it down. If spitting it isn't your style, you can swallow your extra phlegm too. Even though it might taste nasty ...

It is a substance that lines the moist surface of our body, including lungs, sinuses, mouth, stomach ... So does that mean spitting out your mucus may take away immune defense system's molecules ...

Should you spit out mucus, or is it better to swallow it ... including the lungs, sinuses, mouth, stomach, intestines, and eyes, is a combination of water and large molecules known as glycoproteins.

Here is a seven-step guide on how to take steam for a cold. Fill a large bowl with hot water, making sure it is not boiling. The ideal temperature is between 100°F and 110°F. Add a few drops of ...