Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These ...

The seated calf stretch is great for increasing flexibility in the Achilles tendon. Sit on the floor with one leg extended ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Natasa Stankovic takes her fitness game quite seriously. The actress continued her workout streak with a latest cardio drill that seems just the best way to get that summer body. In her latest ...