UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Vipassana meditation, a millennia-old practice originating from the Indian subcontinent, has garnered global recognition for ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.