A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...
UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...
The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...
Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...
When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...
Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...
Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...
Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...
Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...
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