Forget 21 days. Most healthy new habits take at least two months to stick
Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...
Study reveals healthy habits take longer than 21 days to set in
In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months ...
WLWT6 天
Forget 21 days. Most healthy new habits take at least two months to stick
Singh said the study also offers specific tips for forming healthy habits.“If (people) want to start eating healthier or exercising more, then integrating those new habits in the mornings tends ...