New Year’s resolutions have gained a reputation for being short-lived and forgotten by the time February comes around.

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Many people start losing weight because their doctor suggests it, but research shows that people are more successful if their weight loss motivation comes from within. Setting and accomplishing ...

As January winds down, it’s pretty common for our New Year’s resolutions to suffer the same fate. Now that the excitement of ...

Unlock your potential with our strategies for goal setting and motivation, designed to help ... and ultimately achieve success in various aspects of your life, below are some tips to help you set your ...

For many people, the struggle is real, and they find themselves sabotaging their own success or undermining ... of these will send a message about your motivation, but they will also empower ...

Tips for Success The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on.

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Looking to start the new year strong? This article will show you the art and science of setting SMART goals, so you can make 2025 your best year yet.

To get you started, check out our Pathway to Success! It includes many of the tips below. If you have a textbook that corresponds to each lecture, read it beforehand. (See our reading tips here.) That ...