Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone up. Plus, it helps you boost endurance and can even strengthen your muscles, experts say.

When it comes to weight loss, both swimming and cycling are excellent forms of exercise that offer numerous health benefits. However, determining which one works best for weight loss depends on ...

A lazy cat that weighed almost 10kg (22lb) is "feline fine" after starting swimming lessons to shed a few pounds. Nine-year-old Moses started his weight-loss journey by undergoing hydrotherapy and ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

The dual Olympian was every inch the doting father as he sweetly made sandcastles with his son Rafe and took him for a swim in the sea. Geoff shares Rafe and another son - whose name has not been ...

Many experts point out that swimming is one of the effective ways to lose weight, stay healthy and maintain overall wellness. Apart from maintaining weight, swimming also helps in keeping up the ...