10. Keep a neutral head position and look forward. 11. Hold the pose for as long as you can and return to the starting position. The ideal breathing pattern for tortoise pose is deep, slow ...

The tortoise has flattened forelegs that are heavily scaled and specifically adapted for burrowing. Toes are not webbed, females have longer nails than males, and front and hind feet are roughly same ...

Rocky, a 100-pound tortoise, reunited with his family after they were forced to evacuate their Altadena home because of the Los Angeles wildfires.